Whole Desi Green Moong | हिरवे मुग

Description

Whole Desi Green Moong, native to India, is one of the most easily digestible lentils and a powerhouse of nutrition. Known for its high protein content, it is ideal for babies, older people, and anyone seeking a healthy diet. Green Moong is rich in essential nutrients such as calcium, phosphorus, and amino acids, making it comparable to soybeans in nutritional value. Sprouted Moong Beans further enhance the nutritional profile, providing a versatile and wholesome ingredient for various dishes.

Ingredients

• 100% Whole Desi Green Moong

Benefits

• Good Source of Protein: Supports muscle building and repair.
• Rich in Unsaturated Fats: Promotes heart health and reduces bad cholesterol.
• Great Source of Beta Carotene: Enhances skin health and vision.
• Lowers Cholesterol: Reduces total plasma cholesterol, especially in obese individuals.
• Contains Anthocyanins: Provides powerful antioxidants to combat inflammation.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

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FAQ

Q1: How do I sprout Green Moong?
A: Soak Green Moong for 5-6 hours, rinse, and place in an airy container or muslin cloth. Leave it in a cool place for 12-24 hours, checking and sprinkling water to keep moist as needed.

Q2: What dishes can I prepare with Green Moong?
A: You can use Green Moong to make dal, khichdi, pakoras, or chilla/pancakes.

Q3: Is Green Moong good for weight management?
A: Yes, it is high in protein and fiber, which help you feel full for longer and support weight management.

Q4: Can sprouted Moong be eaten raw?
A: Yes, sprouted Green Moong can be consumed raw in salads or lightly cooked in various dishes.

Q5: What is the origin of Green Moong?
A: Green Moong is native to India, where it was domesticated as early as 1500 BC. It was later introduced to other parts of Asia, Africa, and the Americas.