Description
Long before modern protein shakes and energy bars existed, ancient Indian travelers, warriors, and farmers carried a simple cloth pouch tied to their waists filled with सत्तू (Sattu). Prized for centuries across the heartlands of India as an instant ration, it was the ultimate fuel for long journeys under the scorching sun—needing nothing more than a clay pot of water and a pinch of salt to create a cooling, nourishing meal within seconds.
In today's fast-paced world of processed foods and synthetic fitness supplements, that ancient wisdom is more valuable than ever.
Past In Present Agro brings this timeless nourishment back to your table. Made simply from traditionally roasted Bengal gram (kala chana), our Sattu Flour offers a clean, plant-based power food for modern life. It naturally cools your system, keeps you energized through long workdays, and curbs unnecessary cravings—bringing India's ancient secret for daily strength straight into your busy morning routine without added sugar, preservatives, or shortcuts.
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High Plant-Based Protein: Delivers 20 g of natural protein per 100 g to help build lean muscle, keep you fuller for longer, and fuel sustained daytime stamina.
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Gut-Friendly Dietary Fiber: Contains 9 g of natural dietary fiber per 100 g, supporting smooth digestion, steady bowel movements, and gut balance.
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0% Added Sugar: Completely free of added sucrose, glucose, or synthetic sweeteners (0.0 g added sugar), making it an excellent complex-carb fuel for those following a low-glycemic lifestyle.
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Natural Body Cooler: Traditionally prized across India as a natural cooling food (sheetal), helping beat summer heat and prevent fatigue or dehydration.
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Low Glycemic Energy: Complex carbohydrates release energy slowly into the bloodstream, preventing quick glucose spikes or sudden afternoon energy crashes.
Ingredients & Shelf Life
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Ingredients: Roasted Bengal Gram Flour (100% single ingredient).
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Shelf Life: 6 Months from the date of packaging.
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After Opening: Store in an airtight container in a dry place; best consumed within 60 to 90 days.
Nutritional Information
(Approximate Values from the Label)
| Nutrients |
Per 100 g |
Per 10 g |
% RDA Per Serve |
| Energy |
380 kcal |
38.00 kcal |
1.9% |
| Protein |
20 g |
2.00 g |
— |
| Carbohydrates |
58 g |
5.80 g |
— |
| - Total Sugar |
2 g |
0.20 g |
— |
| - Added Sugar |
0 g |
0.00 g |
0.0% |
| Total Fat |
6 g |
0.60 g |
0.9% |
| - Saturated Fat |
0.5 g |
0.05 g |
0.2% |
| - Trans Fat |
0.0 g |
0.00 g |
0.0% |
| Cholesterol |
0.0 mg |
0.00 mg |
— |
| Sodium |
10 mg |
1.00 mg |
0.1% |
| Fiber |
9 g |
0.90 g |
— |
Know Your Maker
Rooted in Tradition, Preserved with Care
Walk down a supermarket aisle, and most commercial sattu you find is mass-produced in fast industrial mills. It often uses split pulse leftovers and artificial drying methods that strip away the earthy aroma and leave a flat, chalky powder.
At Past In Present Agro, our sattu takes a completely different path.
Our flour is crafted by an inspiring woman maker from Madhya Pradesh who practices time-honored roasting traditions. She starts with whole Bengal gram (kala chana), slowly roasting the grains to perfection. This slow, hand-monitored heat coaxes out a deep nutty sweetness and leaves the grain light, easily digestible, and full of honest nutrition. The moment you open our pack, that authentic roasted aroma tells you this is real, rural kitchen flour—not an industrial shortcut.
The Challenge of the Sun
Because she relies strictly on authentic traditional methods, ample natural sunlight is an absolute necessity. Sun-drying the cleaned grains before roasting enhances the natural flavor and ensures the high quality our customers recognize. However, this sun-dependent rhythm used to create seasonal shortages and stock issues during monsoon and cloudy months.
Tradition Meets Modern Packaging
To protect her craft while keeping our shelves stocked, we introduced advanced vacuum-packaging technology. By locking in peak freshness immediately after traditional milling, the flour remains shielded from ambient moisture, oxidation, and pests.
This breakthrough means we don't have to change a single step of her authentic, artisanal roasting technique—yet we can now make this beloved superfood available to our community year-round, for all 12 months.
"When food is made by hand with natural sunlight and slow heat, you can taste the respect for the crop. We don't take shortcuts with our roasting—we just let the chana speak for itself."
Benefits
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Clean Fuel for Active Lifestyles: Provides natural, easily digestible plant protein (20 g / 100 g) without the heavy feeling of industrial protein powders.
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Zero Added Sugar: Contains 0 g added sugar, supporting stable insulin levels and steady daily energy.
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High Satiety for Weight Management: Rich in fiber (9 g / 100 g) that keeps hunger pangs at bay and helps curb overeating.
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Gentle on Digestion: Slow-roasting breaks down complex starches, making it light on the stomach and easy to absorb.
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Single-Ingredient Simplicity: Made solely from whole roasted chana with no bleaching agents, starches, or artificial flavorings.
Ways to Enjoy
1. The Classic Savory Sattu Drink (Desi Energy Booster)
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How to make: Stir 2 tablespoons of Sattu Flour into 200–250 ml of room-temperature or chilled water. Add a pinch of pink salt or black salt, roasted cumin powder (bhuna jeera), and a squeeze of fresh lemon juice.
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When: Drink mid-morning or post-workout for instant, refreshing hydration and natural electrolytes.
2. Traditional Sweet Sattu Drink
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How to make: Whisk 2 tablespoons of Sattu into a glass of chilled water or milk with a teaspoon of jaggery powder (gud) or raw honey.
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When: A quick, wholesome breakfast drink when you are in a rush.
3. Nutrient-Rich Sattu Paratha / Roti
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How to make: Mix Sattu flour with chopped onions, green chilies, coriander, carom seeds (ajwain), mustard oil, and a dash of lemon juice. Use it as a protein-dense stuffing for whole wheat flatbreads.
4. Instant Morning Porridge (Sattu Halwa / Lapsi)
Key Serving Reminders
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Whisk Well: Use a fork or shaker bottle when mixing with liquids to dissolve the flour smoothly without lumps.
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Adjust Consistency: Add more water for a light, drinkable cooler or less water for a thick, filling breakfast shake.
Storage Info
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General Storage: Store in a cool, dry place away from heat and moisture.
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Sunlight Protection: Keep away from direct sunlight.
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Airtight Container: Transfer to a dry, airtight glass or food-grade stainless steel container once opened to prevent moisture absorption.
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Handling: Always use a completely dry spoon to scoop the flour.
