Jowar / Jwari Flakes | ज्वारी फ्लेक्स

Description

Jowar Flakes are nutrient-packed cereal flakes made from Jowar (Sorghum), a gluten-free grain revered for its health benefits. These light, crunchy flakes are made through a meticulous process involving cleaning, dehulling, soaking, sprouting, solar-drying, roasting, and flaking. Perfect as a versatile ingredient, Jowar Flakes bring a mild, nutty flavor to your favorite breakfast cereals, snacks, and baked goods.

Ingredients

• 100% Jowar Flakes

Benefits

• Gluten-Free: Ideal for those with gluten intolerance or adopting a gluten-free lifestyle.
• Rich in Protein: Provides essential amino acids for overall body function.
• High in Dietary Fiber: Aids digestion and supports gut health.
• Nutrient-Dense: Packed with essential vitamins, minerals, and antioxidants for holistic nourishment.
• Low Glycemic Index: Suitable for maintaining stable blood sugar levels.
• Heart-Healthy: Promotes cardiovascular well-being.

How to Use

• Breakfast Cereals: Mix with other grains, nuts, seeds, and dried fruits for a nutritious start to your day.
• Snack Bars: Combine with honey, nut butter, and dried fruits to make homemade snack bars.
• Coatings: Use as a gluten-free alternative for coating chicken, fish, or vegetables.
• Smoothies: Add to smoothies for an extra boost of fiber and protein.
• Porridges: Cook with milk or water to make a hot or cold porridge similar to oatmeal.
• Traditional Recipes: Incorporate into poha, chiwda, pongal, puttu, or desserts for a nutritious twist.

Storage Info

• Store in a cool, dry place away from direct sunlight.
• Use an airtight container to maintain freshness.
• Shelf life: 3 months from packaging.

Product Related Video

FAQ

Q1: Are Jowar Flakes gluten-free?
A: Yes, Jowar Flakes are naturally gluten-free, making them suitable for those with gluten intolerance.

Q2: Can Jowar Flakes be used as a coating?
A: Absolutely! They work as a healthy and gluten-free alternative to bread crumbs or panko.

Q3: How are Jowar Flakes made?
A: The process involves cleaning, dehulling, soaking, sprouting, solar-drying, roasting, and flaking to retain maximum nutrition.

Q4: What dishes can I make with Jowar Flakes?
A: You can prepare breakfast cereals, porridge, poha, chiwda, snack bars, and even use them as a base for desserts.

Q5: How do I store Jowar Flakes?
A: Store in a cool, dry place in an airtight container to maintain freshness and quality.

Q6: Are Jowar Flakes suitable for weight management?
A: Yes, they are low in glycemic index and high in fiber, making them an excellent choice for weight-conscious individuals.

Q7: Can children consume Jowar Flakes?
A: Absolutely! Jowar Flakes are a nutritious option for people of all age groups, including children.

Q8: Can I use Jowar Flakes in smoothies?
A: Yes, they can be added to smoothies for a nutrient-rich and filling boost.

Q9: How do I prepare Jowar Flakes porridge?
A: Cook the flakes with milk or water, add fruits, nuts, or sweeteners as desired, and serve hot or cold.

Q10: What makes Jowar Flakes unique compared to other cereal flakes?
A: They are made from sprouted Jowar grains, offering enhanced nutrition, digestibility, and a unique nutty flavor.