Whole Desi Chana / Brown Chana | काला चना

Description

Whole Desi Chana, also known as Brown Chickpeas or Bengal Gram, is an ancient legume with a rich history dating back to the Neolithic era. Native to South-East Turkey and Syria, Desi Chana has been cultivated in India for centuries and is even mentioned in ancient Indian texts like the Puranas. Packed with protein, fiber, and essential nutrients, it is a staple in Indian households and versatile enough to be used in a variety of dishes such as salads, curries, and hummus.

Ingredients

• 100% Whole Desi Chana

Benefits

• Good Source of Protein: Essential for muscle growth and repair.
• Rich in Unsaturated Fats: Supports heart health by reducing bad cholesterol.
• Great Source of Beta Carotene: Promotes healthy skin and vision.
• Helps Reduce Cholesterol: Beneficial for obese individuals to manage cholesterol levels.
• Contains Anthocyanins: Acts as powerful antioxidants to fight inflammation and oxidative stress.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

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FAQ

Q1: How do I cook Whole Desi Chana?
A: Soak it in warm water for at least 8 hours or boil and soak for 4 hours. Then pressure cook for 7-8 whistles.

Q2: What dishes can I prepare using Desi Chana?
A: You can use it to make salads, hummus, falafel, or curries.

Q3: Is Desi Chana suitable for weight management?
A: Yes, it is high in fiber and protein, which helps in keeping you full and supports weight management.

Q4: What is the origin of Desi Chana?
A: It originated in South-East Turkey and Syria and has been cultivated in India for centuries.

Q5: Is Desi Chana a good source of antioxidants?
A: Yes, it contains anthocyanins, which are powerful antioxidants.