Red Jowar / Jwari Flakes | रेड ज्वारी फ्लेक्स
Red Jowar / Jwari Flakes | रेड ज्वारी फ्लेक्स
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Description
Red Jowar Flakes are a nutritious cereal product made from carefully processed jowar grains, providing a wholesome and gluten-free alternative to regular breakfast options. These flakes are crafted through a meticulous process involving cleaning, dehulling, soaking, sprouting, and gentle roasting to preserve their nutritional profile. They are perfect for breakfast cereals, snack bars, or as a versatile ingredient in various dishes.
Ingredients
- Jowar Flakes
Benefits
- Rich in Nutrients: Packed with protein, essential amino acids, and dietary fiber.
- Gluten-Free: Ideal for those with gluten sensitivities.
- Improves Digestion: High fiber content promotes gut health and regularity.
- Energy Booster: A great source of slow-digesting carbohydrates for sustained energy.
- Weight Management: Low-calorie and filling, helping to manage weight effectively.
- Heart Health: Contains antioxidants that support cardiovascular health.
Storage Info
- Store in a cool and dry place.
- Ensure it is sealed in an airtight container after opening to maintain freshness.
- Shelf Life: 3 months.
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FAQ
Q1: How are Red Jowar Flakes made?
A: The flakes are made by cleaning, dehulling, soaking, sprouting, drying, and gently roasting the jowar grains before flattening them into flakes.
Q2: How can I use these flakes?
A: They can be used to make poha, porridge, overnight flakes (similar to overnight oats), or as an ingredient in snack bars, smoothies, or desserts.
Q3: Are these flakes gluten-free?
A: Yes, they are completely gluten-free, making them suitable for those with gluten sensitivities.
Q4: Are they suitable for children?
A: Yes, they are a healthy option for all age groups, including children, due to their high nutrient content.
Q5: Can they be used as a coating for frying?
A: Absolutely! They can be used as a gluten-free alternative to bread crumbs for coating chicken, fish, or vegetables.
Q6: How should I store them?
A: Store in a cool and dry place. Use an airtight container to maintain freshness after opening.
Q7: Can these flakes be cooked like regular poha?
A: Yes, you can prepare them just like regular poha by soaking and seasoning as per your preference.