Whole Moth Bean / Matki | मटकी

Description

Whole Moth Bean, also known as Matki, is a nutrient-dense pulse native to the arid and semi-arid regions of India. Renowned for its famine-resistant properties and ability to prevent soil erosion, it has been a dietary staple for centuries. Packed with proteins, calcium, iron, and other essential minerals, Moth Bean offers antioxidant and anti-inflammatory benefits. It is also regarded as a medicinal plant, often included in diets to treat fever and boost overall health.

Ingredients

• 100% Whole Moth Bean

Benefits

• Rich Source of Protein: Promotes muscle strength and repair.
• Good Source of Folate: Supports cell growth and development.
• Vitamin B Rich: Boosts energy and supports metabolism.
• High in Calcium and Iron: Strengthens bones and enhances hemoglobin levels.
• Antioxidant Properties: Fights free radicals and reduces inflammation.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to retain freshness.

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FAQ

Q1: How do I cook Whole Moth Beans?
A: Soak overnight, pressure cook for 2-3 whistles, and prepare as per your recipe.

Q2: How can I make Moth Bean Sprouts?
A: Soak beans for 8-10 hours, rinse, and place them in a perforated container or muslin cloth. Leave at room temperature for 12-24 hours, keeping them moist.

Q3: What are the health benefits of Moth Beans?
A: Moth Beans are rich in protein, vitamins, calcium, and iron, promoting muscle strength, bone health, and overall vitality.

Q4: Can Moth Beans be used in salads?
A: Yes, slightly steamed or partially pressure-cooked sprouts make a nutritious addition to salads.

Q5: Where do Moth Beans originate from?
A: Moth Beans are native to the arid and semi-arid regions of India.