Whole Moth Bean / Matki | मटकी

Native to arid and semi-arid regions of India, Moth Bean has famine resistant properties and capacities to fight soil erosion.

This pulse is found to be rich sources of proteins and minerals like calcium, iron, magnesium, zinc and manganese. Moth Bean also contains antioxidant and anti-inflammatory properties.

Moth Bean is also considered to be a useful herbal medicinal plant, and the beans are often used in diets to treat fever.

Health Benefits

Rich Source of Protein
Good Source of Folate
Good Source of Vit. B
Good Source of Calcium
Good Source of Iron
Strengthens Muscles

Cooking Instructions

Whole

1. Soak Moth Beans overnight.
2. Pressure cook it for about 2-3 whistles.
3. Once cool, cook according to recipe.

Sprouts

1. Soak Moth Beans for 8-10 hours or overnight.
2. Remove water, rinse and place the beans in an airy container with perforation or a muslin cloth.
3. Leave in a cool place at room temperature for 12-24 hrs till sprouted.
4. Keep checking in between and if need be then sprinkle water on Moth Beans to keep moist.
5. To use in a salad, steam slightly or pressure cook the sprouts for 1-2 whistles to partially cook it.

History

Native to arid and semi-arid regions of India.

Delivery Details :

1. Generally, it takes 5 - 7 business days for the deliveries to happen across India, but in rare cases, transit time is longer due to courier loads, local conditions, festive holidays, natural calamities, rain and a variety of other factors.
2. Once the order is placed, it can be cancelled within 1 hour by contacting the customer care executive on WhatsApp/call at +91 97663 54774
3. Orders cannot be cancelled once shipped from the warehouse. If there is a delay in your delivery, please reach out to us at contactpipagro@gmail.com or WhatsApp/Call at our customer care number +91 97663 54774 / +91 8108303778 (Timings: 10:00 am - 6:00 pm)