Gavran Matki / Moth daal | गावरान मटकी डाळ
Gavran Matki / Moth daal | गावरान मटकी डाळ
Pickup available at PIP AGRO
Usually ready in 2-4 days
Check Estimated Delivery Date
Share
Development by DDSHOPAPPS
Gavran Matki, also known as Moth Dal, is a traditional variety of lentil widely used in Indian households. Known for its nutty flavor and rich aroma, this legume is a staple in Maharashtrian cuisine and an excellent source of plant-based protein. Perfect for making sprouted salads, usal, dal, and curries, Gavran Matki is a wholesome addition to any diet. It is naturally cultivated and minimally processed, preserving its authentic taste and nutritional value.
- 100% Gavran Matki (Moth Dal)
- Rich in Protein: An excellent plant-based protein source for vegetarians and vegans.
- High in Fiber: Supports digestive health and helps regulate blood sugar levels.
- Low in Fat: A heart-friendly legume that contributes to a balanced diet.
- Nutrient-Dense: Contains essential vitamins, minerals, and antioxidants.
- Ideal for Sprouts: Easy to sprout, providing additional enzymes and nutrients.
- Energy Boosting: Offers sustained energy, making it ideal for active lifestyles.
- Store in a cool, dry place away from direct sunlight.
- Keep in an airtight container to maintain freshness.
- Best before 6 months from the date of packaging.
Q1: What dishes can I make with Gavran Matki?
A: Gavran Matki can be used to prepare dishes like Matki Usal, sprouted salads, dal, curries, pulao, and even stuffed parathas.
Q2: How do I sprout Gavran Matki?
A: Soak the matki overnight, drain the water, and tie it in a muslin cloth. Keep it in a warm place for 24-48 hours to sprout.
Q3: Is this dal gluten-free?
A: Yes, Gavran Matki is naturally gluten-free.
Q4: Does it need to be soaked before cooking?
A: Soaking for 6-8 hours or overnight is recommended for faster cooking and better digestion.
Q5: What are the health benefits of sprouting Matki?
A: Sprouting enhances the nutrient profile by increasing vitamin and mineral content while reducing anti-nutrients, making it more digestible.
Q6: Is it suitable for weight management?
A: Yes, Gavran Matki is low in calories and rich in protein and fiber, making it an excellent choice for weight-conscious individuals.
Q7: How long does it take to cook?
A: After soaking, it typically takes 15-20 minutes to cook in a pressure cooker.
Q8: Can I use it for making snacks?
A: Absolutely! Sprouted matki can be used to make healthy snacks like bhel, chaat, and tikkis.
Q9: What is the shelf life of this dal?
A: It has a shelf life of 6 months if stored in a cool, dry place.
