Gavran Matki / Moth daal | गावरान मटकी डाळ

Description

Gavran Matki, also known as Moth Dal, is a traditional variety of lentil widely used in Indian households. Known for its nutty flavor and rich aroma, this legume is a staple in Maharashtrian cuisine and an excellent source of plant-based protein. Perfect for making sprouted salads, usal, dal, and curries, Gavran Matki is a wholesome addition to any diet. It is naturally cultivated and minimally processed, preserving its authentic taste and nutritional value.

Ingredients

• 100% Gavran Matki (Moth Dal)

Benefits

1. Rich in Protein: An excellent plant-based protein source for vegetarians and vegans.
2. High in Fiber: Supports digestive health and helps regulate blood sugar levels.
3. Low in Fat: A heart-friendly legume that contributes to a balanced diet.
4. Nutrient-Dense: Contains essential vitamins, minerals, and antioxidants.
5. Ideal for Sprouts: Easy to sprout, providing additional enzymes and nutrients.
6. Energy Boosting: Offers sustained energy, making it ideal for active lifestyles.

Storage Info

• Store in a cool, dry place away from direct sunlight.
• Keep in an airtight container to maintain freshness.
• Best before 6 months from the date of packaging.

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FAQ

Q1: What dishes can I make with Gavran Matki?
A: Gavran Matki can be used to prepare dishes like Matki Usal, sprouted salads, dal, curries, pulao, and even stuffed parathas.

Q2: How do I sprout Gavran Matki?
A: Soak the matki overnight, drain the water, and tie it in a muslin cloth. Keep it in a warm place for 24-48 hours to sprout.

Q3: Is this dal gluten-free?
A: Yes, Gavran Matki is naturally gluten-free.

Q4: Does it need to be soaked before cooking?
A: Soaking for 6-8 hours or overnight is recommended for faster cooking and better digestion.

Q5: What are the health benefits of sprouting Matki?
A: Sprouting enhances the nutrient profile by increasing vitamin and mineral content while reducing anti-nutrients, making it more digestible.

Q6: Is it suitable for weight management?
A: Yes, Gavran Matki is low in calories and rich in protein and fiber, making it an excellent choice for weight-conscious individuals.

Q7: How long does it take to cook?
A: After soaking, it typically takes 15-20 minutes to cook in a pressure cooker.

Q8: Can I use it for making snacks?
A: Absolutely! Sprouted matki can be used to make healthy snacks like bhel, chaat, and tikkis.

Q9: What is the shelf life of this dal?
A: It has a shelf life of 6 months if stored in a cool, dry place.