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Khapli Wheat Rava 500 gm | खपली गहू रवा

Khapli Wheat Rava 500 gm | खपली गहू रवा

Regular price Rs. 150.00
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Description

Khapli Wheat Rava is a nutritious and versatile ingredient, processed and packed by women farmers' self-help groups. Known for its unique health benefits, Khapli Wheat Rava is an ideal choice for preparing a variety of dishes like upma, khichdi, sweet recipes, and breakfast cereals. Its low glycemic value and rich nutritional profile make it a perfect addition to a balanced diet, especially for individuals managing diabetes and cardiovascular health.

Ingredients
  • 100% Khapli Wheat Rava
Benefits
  • Nutritional Value: Rich in protein, dietary fiber, and essential nutrients.
  • Low Glycemic Index: Helps in managing blood glucose and lipid levels effectively.
  • Cardiovascular Health: Supports heart health by balancing lipid profiles.
  • Digestive Health: Promotes better digestion due to its dietary fiber content.
  • Diabetic-Friendly: Its low carbohydrate digestibility makes it suitable for individuals with diabetes.
How to Use?
  • Prepare upma, khichdis, or sweet dishes.
  • Use with milk or curd as a wholesome breakfast cereal.
Recipe

Dalia Upma

  1. Dry roast Khapli Wheat Rava over low heat for 3–5 minutes until light brown. Set aside.
  2. Heat ghee or oil in a pan and temper mustard seeds, jeera, cashews, peanuts, and/or chopped onion.
  3. Add your choice of vegetables and salt.
  4. Add the roasted wheat rava and 1.5 cups of water.
  5. Cook on low heat or pressure cook until done.
  6. Garnish with fresh coriander leaves and a squeeze of lemon juice. Serve hot.
Storage Info
  • Store in a cool, dry place away from direct sunlight.
  • Once opened, keep it in an airtight container to maintain freshness.
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FAQ

Q1: What makes Khapli Wheat Rava healthier than regular rava?
A: Khapli Wheat Rava has a low glycemic index, is rich in protein, and contains dietary fiber, making it more nutritious and suitable for managing blood sugar levels.

Q2: Can it be consumed by individuals with gluten intolerance?
A: No, as it is made from Khapli wheat, it is not gluten-free.

Q3: Is Khapli Wheat Rava suitable for weight management?
A: Yes, its high fiber content and low carbohydrate digestibility make it a great option for weight management.

Q4: How can I incorporate Khapli Wheat Rava into my daily diet?
A: You can use it to prepare upma, khichdi, or sweet dishes, or as a breakfast cereal with milk or curd.

Q5: What is the shelf life of this product?
A: Best consumed within 6 months from the date of packaging when stored properly.

Q6: Does it contain any preservatives or additives?
A: No, Khapli Wheat Rava is processed naturally without any preservatives or additives.

 

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