Kodo Millet | कोद्रा | हरीक | कोडो मिलेट

Description

Kodo Millet, known for its impressive nutritional profile, has a history tracing back over 3000 years in India. Originally from tropical Africa, it is now a staple in many regions across India. High in protein and low in fat, Kodo Millet is an excellent choice for strengthening the nervous system and promoting overall health. Its richness in B vitamins like niacin, folic acid, and B6 makes it a valuable addition to a balanced diet. It is especially beneficial for postmenopausal women with cardiovascular concerns such as high blood pressure and cholesterol levels.

Ingredients

• Kodo Millet

Benefits

• Gluten-Free: Suitable for those with gluten sensitivity.
• Rich in Fiber: Supports digestion and promotes gut health.
• Good for Diabetes: Helps regulate blood sugar levels.
• High in Protein: Provides essential amino acids for muscle repair and overall well-being.
• Rich in B Vitamins: Supports brain function, energy production, and cell metabolism.
• Low in Fat: A heart-healthy grain option.
• Antioxidant Properties: Helps combat oxidative stress and boost immunity.

How to Make?

• Use Kodo Millet to prepare traditional dishes like Khichadi, Pulav, and Upma.
• Replace rice with Kodo Millet in your meals for a healthier alternative.
• Wash and soak Kodo Millet for 4-8 hours before cooking.
• Pre-soaked millet can be sprouted, dried, and milled into flour for making Chapatis, Puris, Breads, or Cookies.
• Proper washing, soaking, and sprouting reduce anti-nutrients and improve digestibility.

Recommended Usage

• Gruel
• Kheer
• Mango Rice
• Cutlet
• Coconut Rice
• Biryani/Pulao

Storage Info

• Store in a cool, dry place.
• Keep away from direct sunlight and moisture.
• Best consumed within the shelf life mentioned on the packaging.

Product Related Video

FAQ

Q1: Is Kodo Millet suitable for gluten-free diets?
A: Yes, Kodo Millet is naturally gluten-free.

Q2: Can Kodo Millet be used in baking?
A: Yes, Kodo Millet flour can be added to regular flour for making Chapatis, Puris, Breads, and Cookies.

Q3: What is the best way to cook Kodo Millet?
A: Soak the millet for 4-8 hours, wash thoroughly, and use it to prepare dishes like Pulav, Khichadi, or Upma.

Q4: What are the health benefits of Kodo Millet?
A: Kodo Millet is high in protein, rich in B vitamins, low in fat, and supports heart health, digestion, and immunity.

Q5: How should Kodo Millet be stored?
A: Store in a cool, dry place away from sunlight and moisture for the best quality and shelf life.