Desi Lobia Black Eye | Chavali | चवळी

Description

Lobia, also known as Black-Eyed Peas or Chavali, is a soft-textured, nutrient-dense legume with a signature black patch resembling an eye. Sourced from the regions of Satara, Kolhapur, and Sangli, our Lobia is sorted and graded by hand to ensure the highest quality. This versatile ingredient is rich in fiber, protein, iron, and potassium, making it an excellent addition to various dishes like dals, salads, and curries. Lobia is not only a tasty and wholesome protein source but also beneficial for soil health due to its intercropping properties.

Ingredients

• 100% Handpicked Lobia (Black-Eyed Peas)

Benefits

• Nutrient-Rich: High in protein, iron, calcium, and dietary fiber.
• Weight Management: Supports weight loss with its low-fat, calorie-dense composition.
• Digestive Health: Promotes better digestion with its high fiber content.
• Heart Health: Helps regulate cholesterol and supports cardiac well-being.
• Blood Sugar Control: Assists in managing diabetes with its low glycemic index.
• Anti-Inflammatory: Contains properties that help reduce inflammation in the body.

Storage Info

• Store in a cool, dry place.
• Keep in an airtight container to preserve freshness and prevent contamination.

Product Related Video

FAQ

Q1: How can I cook Lobia?
A: Lobia can be used in various dishes such as masala curry, pulao, salads, or fritters. Soak it for 4-6 hours before cooking for best results.

Q2: Is it suitable for diabetics?
A: Yes, Lobia has a low glycemic index, making it a great choice for managing blood sugar levels.

Q3: What are the storage recommendations?
A: Store Lobia in a cool, dry place in an airtight container to keep it fresh and free from contaminants.

Q4: Can it be used in snacks?
A: Absolutely! Lobia can be used to prepare high-protein dosas or crispy fritters, perfect for a healthy snack option.

Q5: What are the historical origins of Lobia?
A: Lobia, also known as Cowpea, originated around 200 BC and has been a staple in Indian and global cuisines like Africa, South America, and the Caribbean.