Unpolished Masoor Dal | मसूर डाळ

Description

Unpolished Masoor Dal, also known as Red Lentil, is a highly nutritious and versatile pulse that has been a staple of the Indian subcontinent since ancient times. Originating in the Turkey-Cyprus region, this dal is mentioned in ancient Ayurvedic texts and Vedas for its health benefits. It is ideal for soups, curries, salads, and falafel, providing a rich, earthy flavor and creamy texture.

Ingredients

• Whole Red Lentils (Unpolished)

Benefits

• Excellent for diabetes control due to its low glycemic index.
• Helps lower blood pressure.
• High in dietary fiber, supporting digestion and weight management.
• Contains polyphenolics, reducing the risk of cancer.
• Rich source of folic acid, essential for cellular growth and repair.
• Provides essential nutrients that promote overall health and well-being.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

Product Related Video

FAQ

Q1: How do I cook Masoor Dal?
A: Soak the dal for 20-25 minutes, rinse, and pressure cook for 5-6 whistles or boil in an open vessel for 30-35 minutes on medium heat.

Q2: What are the recommended dishes with Masoor Dal?
A: It is perfect for making red lentil soup, dal, falafel, and salads.

Q3: Is Masoor Dal good for diabetes?
A: Yes, it has a low glycemic index and high fiber content, making it ideal for diabetes management.

Q4: Can Masoor Dal help with weight control?
A: Yes, its high fiber content helps with digestion and promotes a feeling of fullness, aiding in weight management.

Q5: Does Masoor Dal have any historical significance?
A: Yes, Red Lentil has been part of Indian and South Asian diets since ancient times, with mentions in Vedic texts like the Rigveda and Yajurveda.

Q6: What nutrients make Masoor Dal a healthy choice?
A: It is rich in folic acid, polyphenolics, and dietary fiber, offering multiple health benefits, including better heart health and reduced cancer risks.

Q7: Can Masoor Dal be used for skin treatments?
A: Yes, in folk medicine, Red Lentil paste is used topically to treat skin infections and burns.