Whole Desi Horsegram | Hulga | हुलगा

Description

Whole Desi Horsegram, also known as Hulga, is an indigenous legume of the Indian subcontinent with a rich history dating back to 2000 BC. Celebrated for its high protein content and dietary fiber, Horsegram is a versatile and nutritious food. It is particularly beneficial for individuals with rheumatoid arthritis, kidney stones, asthma, and bronchitis. Its warming properties make it ideal for winter diets, especially in rural communities. Horsegram is also a traditional remedy for jaundice, water retention, and iron deficiency, and it supports weight loss and overall wellness.

Ingredients

• 100% Whole Desi Horsegram

Benefits

• High in Protein: Supports muscle growth and repair.
• Rich in Dietary Fiber: Promotes gut health and aids digestion.
• Antioxidant Properties: Protects against oxidative stress.
• Anti-inflammatory: Beneficial for arthritis patients.
• Worm Remedy for Infants: Acts as a natural anthelmintic.
• Aids in Weight Loss: Helps manage body weight.
• Good Source of Iron: Improves hemoglobin levels and reduces iron deficiency.
• Warming Food: Suitable for winter diets.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

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FAQ

Q1: How should I prepare Whole Horsegram?
A: Soak Whole Horsegram overnight or in very hot water for 1-3 hours. Rinse and pressure cook for 2-3 whistles on medium flame, then simmer for 20 minutes. Alternatively, cook in an open vessel for 2 hours on medium heat.

Q2: What dishes can I make with Horsegram?
A: Popular dishes include dal, chutney, horsegram soup (Kulithaache Saar), and stir fry (Kollu Sundal).

Q3: Is Horsegram good for weight loss?
A: Yes, its high dietary fiber and protein content make it an excellent choice for weight management.

Q4: Can Horsegram help with iron deficiency?
A: Yes, Horsegram is a good source of iron, which can improve hemoglobin levels.

Q5: Why is Horsegram considered a warming food?
A: Horsegram generates heat in the body, making it ideal for consumption during colder months.