Rajgeera Flour 250 gm | राजगिरा पीठ

Description

Rajgeera flour, also known as Amaranth flour, is a nutritious, gluten-free flour made from the seeds of the amaranth plant. Rich in protein, fiber, calcium, iron, and essential amino acids, it is highly valued in Indian cuisine, especially during fasting periods like Navratri. Rajgeera flour aids in digestion, boosts energy levels, and supports bone health. It has a slightly nutty flavor and is commonly used to prepare rotis, puris, pancakes, and sweets. Being naturally gluten-free, it is an excellent choice for individuals with gluten intolerance or those seeking healthier, nutrient-dense flour alternatives.

Ingredients

• Amaranthus

Benefits

1. 1. High in Protein – Amaranth is a complete protein, containing all nine essential amino acids, which supports muscle growth and overall health.
   2. Rich in Fiber – Helps in improving digestion, preventing constipation, and promoting gut health.
   3. Gluten-Free – Ideal for people with gluten intolerance or celiac disease.
   4. Loaded with Minerals – It is a great source of calcium, iron, magnesium, phosphorus, and potassium, essential for bone strength, energy production, and heart health.
   5. Supports Heart Health – Contains antioxidants and fiber which may reduce bad cholesterol levels and support cardiovascular health.
   6. Good Source of Antioxidants – Helps in fighting free radicals, reducing inflammation, and preventing chronic diseases.
   7. Regulates Blood Sugar Levels – Low glycemic index and high fiber content help in maintaining stable blood sugar.
   8. Boosts Immunity – Rich in vitamins like Vitamin C and E, strengthening the immune system.
   9. Improves Bone Health – High calcium content supports strong bones and prevents osteoporosis.
   10. Weight Management – Keeps you fuller for longer due to its high protein and fiber content, aiding in healthy weight management.

1. Storage Info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

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FAQ

1. What is Rajgira Flour?

Rajgira flour, also known as Amaranth flour, is made by grinding the seeds of the Amaranth plant. It is naturally gluten-free and is commonly used in Indian cooking, especially during fasting days.

2. Is Rajgira Flour gluten-free?

Yes, Rajgira flour is 100% gluten-free, making it a perfect choice for people with gluten intolerance or celiac disease.

3. What are the health benefits of Rajgira Flour?

Rajgira flour is rich in protein, fiber, calcium, iron, and antioxidants. It supports digestion, boosts immunity, improves bone health, and helps regulate blood sugar levels.

4. How can I use Rajgira Flour in cooking?

Rajgira flour can be used to make rotis, puris, pancakes, ladoos, and other fasting (vrat) recipes. It has a nutty flavor and is often mixed with other flours for baking.

5. Can Rajgira Flour be consumed daily?

Yes, Rajgira flour can be included in your regular diet due to its high nutritional value. However, moderation is key, especially for individuals with specific dietary needs.