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Description
Metkut is a traditional Maharashtrian spiced powder made by roasting and grinding a blend of lentils (mainly split Bengal gram/Chana Dal) along with rice, various spices, and seeds like cumin, coriander, mustard, and sometimes asafoetida (hing) and turmeric. It has a fine texture and a mildly spicy, aromatic flavor. Metkut is typically mixed with hot rice and ghee (clarified butter) for a comforting, easy-to-digest meal, often served during illness or fasting due to its light and nutritious properties. It aids digestion, provides protein and essential nutrients, and has a long shelf life, making it a staple in many Maharashtrian households.
Ingredients![]()
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Chana Dal,Toor Dal,Moong Dal,Wheat,Rice,Cumin seeds,Coriander seeds,Mustard seeds,Fenugreek seeds (Methi),Asafoetida (Hing),Turmeric powder,Cloves,Black pepper,Salt ,Dry ginger powder
Benefits
- Aids Digestion – Metkut contains spices like cumin, coriander, and asafoetida, which stimulate digestive enzymes and reduce bloating.
- Rich in Protein – Made primarily from roasted lentils like chana dal, Metkut is a good source of plant-based protein.
- Light & Easy to Digest – Often consumed with rice and ghee, it is light on the stomach and ideal for people recovering from illness or with weak digestion.
- Provides Essential Nutrients – Contains iron, fiber, and vitamins from lentils and spices, supporting overall health.
- Boosts Immunity – Spices like turmeric and mustard seeds in Metkut have anti-inflammatory and antibacterial properties, strengthening the immune system.
- Good for Gut Health – The combination of ingredients helps balance gut flora and prevent indigestion.
- Low in Calories – Being a dry powder used in small quantities, it adds flavor and nutrition without excess calories.
Storage info
- Store in a cool, dry place.
- Keep the container tightly sealed after every use.
- Use a dry spoon to scoop out chutney to maintain freshness.
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FAQ
1. What is Metkut?
Metkut is a traditional Maharashtrian spiced powder made from roasted lentils, rice, and aromatic spices. It is usually mixed with hot rice and ghee to create a light, flavorful, and easy-to-digest meal.
2. Is Metkut healthy?
Yes! Metkut is nutritious as it contains protein-rich lentils, digestion-boosting spices like cumin, coriander, and asafoetida, along with essential vitamins and minerals. It is light on the stomach and supports digestion.
3. How is Metkut consumed?
Metkut is typically mixed with hot steamed rice, ghee, and a little salt. It can also be sprinkled over khichdi, curd rice, or used as a spice mix in various dishes.
4. Can Metkut be eaten daily?
Yes, Metkut is safe for daily consumption, especially for those looking for a light and healthy meal option. However, as with any spice mix, moderate use is recommended.
5. Does Metkut have a long shelf life?
Absolutely! When stored in an airtight container in a cool, dry place, Metkut can last for several months without losing its flavor or nutritional value.
