Unpolished Udad Dal | पांढरी उडीद डाळ

Description

Unpolished Udad Dal, also known as Black Gram, is a protein-rich lentil originating from South Asia. It is a staple ingredient in many Indian recipes, especially for making dosas and idlis. Known for its high nutritional value, Udad Dal is an excellent source of protein, vitamins, and minerals. Its unique properties make it beneficial for muscle strength, reproductive health, and overall well-being.

Ingredients

• Whole Unpolished Black Gram (Urad Dal)

Benefits

• Rich in Protein: Contains 24%-26% protein, essential for muscle growth and repair.
• Good Source of Folate: Supports cellular growth and prevents birth defects.
• Vitamin B Complex: Includes niacin, riboflavin, and thiamine, promoting energy metabolism.
• Calcium and Iron: Strengthens bones and prevents anemia.
• Strengthens Muscles: Unique proteins in Black Gram improve muscle fiber strength.
• Reproductive Health: Helps balance hormones and strengthen reproductive organs.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

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FAQ

Q1: How do I cook Unpolished Udad Dal?
A: Soak the dal in water for at least 8 hours, then pressure cook for 45 minutes. Let it cool and use it in your desired recipe.

Q2: What are the traditional dishes made with Udad Dal?
A: Udad Dal is ideal for making dosas, idlis, curries, and dal recipes.

Q3: Is Udad Dal good for muscle strength?
A: Yes, it is rich in proteins that help strengthen muscle fibers.

Q4: Can Udad Dal help with reproductive health?
A: Ayurvedic texts recommend Udad Dal for women of reproductive age and men with low sperm count, motility, or erectile dysfunction.

Q5: What nutrients make Udad Dal a healthy choice?
A: It is a rich source of protein, folate, vitamin B, calcium, iron, and phosphorus, supporting overall health.

Q6: How is Udad Dal connected to ancient history?
A: Domesticated in South Asia over 3500 years ago, it has also been used in Ayurveda for its health benefits and mentioned in Vedic texts.

Q7: Is Udad Dal suitable for making dosas and idlis?
A: Yes, the high starch content in Udad Dal makes it ideal for dosa and idli batter.

Q8: Does Udad Dal aid in digestion?
A: Yes, its high fiber content supports digestion and helps regulate bowel movements.