Whole Desi Red Lentil | Masoor | मसूर

Description

Whole Desi Red Lentil, also known as Masoor, is a versatile and nutritious pulse with origins in the Turkey-Cyprus region and deep roots in the Indian subcontinent. Mentioned in ancient texts like the Rigveda and Yajurveda, it has been valued for its high nutritional profile and numerous health benefits. Known for its rich fiber content and low glycemic index, Red Lentil is excellent for diabetes management, weight control, and promoting overall well-being.

Ingredients

• 100% Whole Desi Red Lentil

Benefits

• Diabetes Management: Helps regulate blood sugar levels.
• Lowers Blood Pressure: Promotes heart health.
• Rich in Fiber: Supports digestive health.
• Weight Management: High fiber and protein content keep you full longer.
• Cancer Prevention: Contains polyphenolics with anti-cancer properties.
• High in Folic Acid: Supports cell growth and development, especially during pregnancy.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

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FAQ

Q1: How do I cook Whole Desi Red Lentil?
A: Soak for 20-25 minutes, rinse, and pressure cook for 5-6 whistles. Alternatively, cook in an open vessel for 30-35 minutes on medium heat.

Q2: What recipes can I make with Red Lentil?
A: Popular dishes include red lentil soup, dal, lentil falafel, and lentil salad.

Q3: Is Red Lentil good for diabetes?
A: Yes, its low glycemic index and high fiber content help regulate blood sugar levels.

Q4: Can Red Lentil help with weight loss?
A: Yes, its high fiber and protein content promote satiety, aiding in weight management.

Q5: What is the nutritional significance of Red Lentil in Ayurvedic texts?
A: Ayurvedic treatises regard it as a highly nutritious pulse, second only to green gram, with benefits for overall health and wellness.