Unpolished Yellow Moong Daal | पिवळी मूग डाळ

Description

Unpolished Yellow Moong Dal is a versatile and easily digestible lentil, native to India. Known for its high protein content, it is an excellent choice for babies, older individuals, and those with special dietary needs. This dal is also a rich source of essential nutrients, making it a wholesome addition to everyday meals. Its sprouts are particularly nutritious, offering a natural boost of protein, calcium, and phosphorus.

Ingredients

• 100% Unpolished Yellow Moong Dal

Benefits

• Good Source of Protein: Supports muscle repair and growth.
• Rich in Unsaturated Fats: Promotes heart health.
• Beta-Carotene: Supports vision and skin health.
• Cholesterol Management: Helps reduce total plasma cholesterol, especially in obese individuals.
• Rich in Anthocyanins: Offers antioxidant properties that help combat free radicals.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

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FAQ

Q1: How do I prepare Moong Dal for sprouting?
A: Soak the dal for 5-6 hours, rinse, and place in an airy container or muslin cloth. Keep it in a cool place for 12-24 hours, checking occasionally and sprinkling water to keep it moist.

Q2: What are the common dishes made with Yellow Moong Dal?
A: Yellow Moong Dal is commonly used to prepare dal, khichdi, pakoras, and pancakes (chilla).

Q3: Is Yellow Moong Dal suitable for babies and older individuals?
A: Yes, it is one of the most easily digestible lentils and provides essential nutrients, making it ideal for all age groups.

Q4: How does Yellow Moong Dal support heart health?
A: Its rich content of unsaturated fats helps in reducing bad cholesterol levels, promoting cardiovascular health.

Q5: What makes Yellow Moong Dal sprouts nutritious?
A: Sprouts are high in protein (21%-28%), calcium, and phosphorus, offering enhanced nutrition compared to regular lentils.

Q6: Is Yellow Moong Dal native to India?
A: Yes, it originated in India, where it was domesticated around 1500 BC, and later introduced to other parts of the world.

Q7: How does Yellow Moong Dal help in weight management?
A: Its high fiber and protein content promote satiety, reducing hunger pangs and supporting weight management.

Q8: Can Yellow Moong Dal help lower cholesterol?
A: Yes, it is effective in reducing total plasma cholesterol, especially in obese patients.