Amaranth (Rajgeera) Seeds 500gm | राजगिरा

Description

Amaranth, a tiny yet powerful super grain, is packed with nutrients and boasts a nutty flavor. Known for its high protein content and naturally gluten-free properties, it has gained popularity worldwide as a versatile ingredient. Whether used in granola bars, baked goods, or as a porridge, amaranth offers a delightful and nutritious addition to your meals. A staple of the ancient Aztec culture, amaranth is now cherished for its high dietary fiber, minerals, and antioxidants, making it a favorite among health-conscious individuals.

Ingredients

• 100% Pure Amaranth Seeds

Benefits

1. Rich in Protein: Ideal for vegetarians and vegans as a plant-based protein source.
2. High in Fiber: Contains 13 grams of dietary fiber per uncooked cup, supporting digestion and gut health.
3. Antioxidant Powerhouse: Helps delay cell aging and combats oxidative stress.
4. Packed with Minerals: Loaded with calcium, iron, and magnesium for strong bones and overall health.
5. Satvik Food: Recognized in Ayurveda for its nourishing and calming properties.

Storage Info

• Store in a cool, dry place away from direct sunlight.
• Keep in an airtight container to maintain freshness.

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FAQ

Q1: What makes amaranth a superfood?
A: Amaranth is packed with protein, dietary fiber, and antioxidants, offering numerous health benefits.

Q2: How can I include amaranth in my diet?
A: Use it as a base for salads, a side dish, in soups, or as porridge. Popped amaranth can be used as a topping for snacks.

Q3: Is amaranth gluten-free?
A: Yes, amaranth is naturally gluten-free, making it a great option for those with gluten sensitivities.

Q4: How much amaranth should I consume daily?
A: You can consume between half and 1 cup of cooked amaranth daily. Adjust based on your nutritional needs.

Q5: What is the history of amaranth?
A: Amaranth has its origins in Central and South America, where it was a staple food for the Aztecs. Today, it is grown globally and valued for its nutritional benefits.

Q6: Can amaranth help with weight management?
A: Yes, its high fiber content helps keep you full longer, supporting weight management efforts.