Pearl Barley | जव | बार्ली
Pearl Barley | जव | बार्ली
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Description
Pearl Barley is a nutrient-dense grain with the lowest glycemic index among millets. PIP Agro's Pearl Barley is minimally processed to retain its fiber and nutrition. It is an excellent rice alternative, doubling in size and flavor when cooked. The high starch content makes it ideal for thickening soups, risottos, and other dishes. Barley water, made from cooked barley, is loaded with nutrients and supports weight loss, making it a versatile addition to a healthy diet.
Ingredients
- 100% Pearl Barley
Benefits
- Low Glycemic Index: Helps maintain stable blood sugar levels, making it suitable for diabetics.
- Rich in Fiber: Supports digestive health and promotes a healthy gut.
- Weight Loss Support: Barley water aids in weight management.
- Nutrient-Dense: Packed with essential vitamins and minerals for overall well-being.
- Heart Health: Contains antioxidants that may reduce the risk of heart disease.
- Versatile Use: Perfect for soups, salads, risottos, and more.
Storage Info
- Best before 6 months from the date of manufacturing.
- Store in a cool, dry place, away from moisture and heat.
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FAQ
Q1: How is Pearl Barley beneficial for diabetics?
A: Its low glycemic index helps regulate blood sugar levels effectively.
Q2: Can I use Pearl Barley in soups?
A: Yes, Pearl Barley is excellent for thickening soups and adding a chewy texture.
Q3: How do I make barley water?
A: Boil ¾ cup of Pearl Barley with 6 cups of water until the grains release nutrients, turning the water creamy white.
Q4: Is Pearl Barley gluten-free?
A: No, Pearl Barley contains gluten.
Q5: What is the cooking method for Pearl Barley?
A: Rinse the barley, add it to boiling water, and simmer for 25-30 minutes until cooked.
Q6: Can the soaked water be used?
A: Yes, the soaked water can be used for rinsing hair or as a refreshing drink with added lemon and salt.
Q7: What are the best dishes to prepare with Pearl Barley?
A: Use it in risottos, soups, warm salads, or as a rice alternative in meals.