Skip to product information
1 of 4

Barnyard Millet / सांवा | बार्नयार्ड मिलेट

Barnyard Millet / सांवा | बार्नयार्ड मिलेट

Regular price Rs. 105.00
Regular price Sale price Rs. 105.00
Sale Sold out
Taxes included. Shipping calculated at checkout.
Check Estimated Delivery Date

View full details
Description

Barnyard Millet, known as सांवा in Hindi and शामूल in Marathi, is an ancient grain with records of domestication dating back to 2000 BC during Japan's Jomon period. Widely cultivated on a small scale in India, Japan, China, and Korea, this millet is highly valued for its exceptional nutritional profile. Packed with iron, fiber, and essential minerals, Barnyard Millet is a versatile ingredient that can be used in traditional dishes like khichdi, payasam, and idli or innovative recipes like pizza bases and cookies. Its high antioxidant content gives it antimicrobial and anti-inflammatory properties, making it beneficial for overall health.

Ingredients
  • Barnyard Millet
Benefits
  1. Rich in Iron: Supports hemoglobin production and prevents anemia.
  2. Good for Digestion: High fiber content aids in bowel movement and prevents constipation.
  3. Diabetic-Friendly: Low glycemic index helps regulate blood sugar levels.
  4. Antioxidant Properties: Contains antimicrobial and anti-inflammatory compounds.
  5. Improves BMI: Helps in maintaining a healthy body mass index.
  6. Zinc Content: Supports immune system health and skin repair.
Storage Info
  • Store in an airtight container in a cool, dry place.
  • Keep away from moisture and direct sunlight to maintain freshness.
  • Best consumed within 6 months of packaging.
Product Related Video


FAQ

Q1: Is Barnyard Millet gluten-free?
A: Yes, Barnyard Millet is naturally gluten-free, making it suitable for those with gluten intolerance.

Q2: How can I include Barnyard Millet in my meals?
A: Barnyard Millet can be used to make dishes like khichdi, upma, idli, dosa batter, pizza bases, and even desserts like payasam.

Q3: Do I need to soak the millet before cooking?
A: Yes, it’s recommended to soak Barnyard Millet for 4-8 hours to improve its digestibility and remove anti-nutrients.

Q4: What are the health benefits of Barnyard Millet?
A: It’s rich in iron, zinc, and fiber, supports digestion, helps in managing diabetes, and contains antimicrobial and anti-inflammatory properties.

Q5: How should I store Barnyard Millet?
A: Store it in an airtight container in a cool, dry place and consume it within six months for optimal freshness.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)