Besan | बेसन

Description

Besan, also known as gram flour, is a versatile ingredient derived from Bengal Gram (Desi Chana or Brown Chickpeas). Its roots trace back to South-East Turkey and Syria, with India being home to this nutritious legume for centuries. Packed with protein and anthocyanins, Besan is a staple in Indian households, offering both health benefits and culinary versatility. Whether used for pakoras, chillas, or kadhi, its rich flavor and nutritional profile make it a must-have in every kitchen.

Ingredients

• Bengal Gram (Desi Chana or Brown Chickpeas)

Benefits

1. Rich in Protein: An excellent source of plant-based protein, supporting muscle health and energy.
2. Heart Health: Contains unsaturated fats that help manage cholesterol levels in obese individuals.
3. Beta Carotene: A great source of beta carotene, essential for skin and eye health.
4. Anthocyanins: Known for their antioxidant properties, which combat oxidative stress and inflammation.
5. Digestive Support: High in fiber, aiding in digestion and promoting gut health.

Storage Info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

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FAQ

Q: What makes Besan different from other flours?
A: Besan is gluten-free and made from Bengal Gram, making it rich in protein and fiber compared to wheat flour.

Q: How should Besan be stored?
A: Store Besan in an airtight container in a cool, dry place to prevent moisture and maintain its quality.

Q: Is Besan suitable for gluten-intolerant individuals?
A: Yes, Besan is naturally gluten-free, making it a great alternative for those with gluten sensitivity.

Q: What recipes can I make with Besan?
A: Popular recipes include pakoras, chillas, kadhi, and even sweet dishes like laddoos.

Q: Does Besan have a long shelf life?
A: When stored properly, Besan can last up to 3-6 months while retaining its nutritional value and flavor.