Browntop Millet / हरी कंगणी | ब्राऊनटॉप मिलेट

Browntop Millet is native to India, particularly in the dry regions of Karnataka and Andhra Pradesh.

Browntop Millet has good levels of dietary fiber (12%) which helps in maintaining a healthy digestive system. It also has a low glycemic index that helps in managing diabetes.

Serotonin in Browntop Millet helps in relaxing the nervous system. It is very helpful in bronchitis and Asthma.

Browntop Millet also boosts kidney and liver function.

How to Make

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Foxtail Millet is traditionally used as a replacement for Rice. Wash the Foxtail Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter etc. The pre-soaked / sprouted Foxtail millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.

Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.

Health Benefits

Gluten-Free
Rich in Fibre
Good for Diabetes
Improves BMI
Rich source of Iron and Zinc
Contains Antimicrobial and Anti-Inflammatory Properties

Recommended Usage

KHICHDI
TOMATO RICE

Commonly Known As

English: BROWNTOP MILLET
Hindi: हरी कंगणी
Marathi: मकरा / मुरत
Gujarati: હરિ કાંગ
Tamil: பலாபுல் / குலசமை
Telugu: అందకొర్ర
Malayalam: ചാമ പൊതാവൽ
Kannada: ಕೊರಲೆ
Punjabi: ਹਰੀ ਕੰਗਨੀ
Odia: କୁଲାସାମା

History

Native to India, particularly in the dry regions of Karnataka and Andhra Pradesh. Grows well in the tropical and sub-tropical regions of Asia, Africa, Australia, southern Europe and the Americas.

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