Whole Desi Black Gram / Udad | उडीद

Description

Whole Desi Black Gram, also known as Udad or Urad Dal, is a nutrient-dense legume originating from South Asia. High in protein and folate, it is known for its ability to strengthen muscle fibers and improve overall health. With its rich starch content, it is ideal for making Dosa and Idlis. This versatile pulse is also mentioned in ancient Vedic texts for its Ayurvedic benefits, including balancing Vata and improving reproductive health.

Ingredients

• Whole Black Gram

Benefits

• Rich Source of Protein: Supports muscle growth and repair.
• Good Source of Folate: Essential for DNA synthesis and cell growth.
• Rich in Vitamin B: Promotes energy production and brain health.
• High in Calcium and Iron: Strengthens bones and combats anemia.
• Supports Reproductive Health: Recommended for hormonal balance in women and improving male fertility.

Storage info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.
  
  

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FAQ

Q1: How do I cook Whole Desi Black Gram?
A: Soak the gram in water for at least 8 hours, pressure cook for 45 minutes, and use it in your desired recipe.

Q2: Is Black Gram suitable for making Dosa and Idlis?
A: Yes, its high starch content makes it perfect for Dosa and Idli preparation.

Q3: What are the health benefits of Black Gram?
A: It is rich in protein, calcium, iron, and folate, supporting muscle growth, bone health, and overall vitality.

Q4: Is this product gluten-free?
A: Yes, Whole Desi Black Gram is naturally gluten-free.

Q5: What is its origin?
A: It was domesticated in South Asia over 3500 years ago and later introduced to other tropical regions.