Finger Millet / Nachani / Ragi | लाल नाचणी

Description

Finger Millet, popularly known as Nachani or Ragi, is a powerhouse of nutrition. Known for its small grains with big health benefits, Ragi is gluten-free, high in fiber, and an excellent choice for those managing diabetes. Its rich calcium and iron content make it an ideal food for babies, pregnant women, and older adults. Ragi originated in East Africa and was introduced to India as a famine food. Over the years, it has become a staple in Indian cuisine and is used to prepare a variety of dishes like rotis, dosas, laddoos, and porridges.

Ingredients

• 100% Finger Millet (Nachani/Ragi)

Benefits

1. Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
2. Rich in Fiber: Promotes digestive health and helps maintain a healthy gut.
3. Good for Diabetes: Helps regulate blood sugar levels due to its low glycemic index.
4. Improves BMI: Aids in maintaining a healthy body weight.
5. High in Antioxidants: Supports overall health and helps combat oxidative stress.
6. Rich in Calcium & Potassium: Strengthens bones and supports muscle function, making it great for growing children and older people.
7. Used in Anemia: Excellent source of iron, aiding in the prevention and management of anemia.
8. Great for Babies & Older People: Its high nutritional value makes it suitable for weaning babies and nourishing the elderly.

Storage Info

• Store in an airtight container.
• Keep in a cool, dry place away from direct sunlight.
• Best before 6 months from the date of manufacturing.

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FAQ

Q1: How can I incorporate Ragi into my daily diet?
A: Ragi can be used to make rotis, dosas, idlis, laddoos, kheer, cakes, and even porridge. You can also cook it like rice or use it as a base for upma.

Q2: Is Ragi suitable for babies?
A: Yes, Ragi is highly recommended as a first food for babies due to its high calcium and iron content.

Q3: Can Ragi help manage diabetes?
A: Yes, Ragi's low glycemic index makes it an excellent choice for regulating blood sugar levels.

Q4: Does Ragi help in weight management?
A: Yes, its high fiber content keeps you feeling full for longer, aiding in weight management.

Q5: How does Ragi benefit pregnant women?
A: Ragi is rich in iron and calcium, which are essential for the health of both mother and baby during pregnancy.

Q6: What are the health benefits of sprouted Ragi?
A: Sprouting increases the bioavailability of nutrients like calcium and iron, making it even more beneficial for bone health and anemia prevention.

Q7: Can Ragi be consumed by individuals with gluten intolerance?
A: Absolutely, Ragi is gluten-free and an excellent alternative to wheat-based products.

Q8: How long can Ragi be stored?
A: When stored in an airtight container in a cool, dry place, Ragi can last up to 6 months.

Q9: Can Ragi be used in baking?
A: Yes, Ragi flour is a versatile ingredient for baking cakes, cookies, and breads.

Q10: Is Ragi helpful for managing anxiety or insomnia?
A: Yes, Ragi contains amino acids that promote relaxation and can help reduce anxiety and improve sleep.