Foxtail Millet Rava | फॉक्सटेल रवा

Description

Foxtail Millet Rava is a versatile and healthy ingredient perfect for creating delicious breakfast dishes like Upma and Sheera. Made from 100% whole foxtail millet, this rava is packed with nutrients and is a great alternative to regular wheat-based rava. It is easy to prepare, gluten-free, and suitable for all age groups. Whether you prefer sweet or savory dishes, Foxtail Millet Rava adds a wholesome touch to your meals.

Ingredients

• Whole Foxtail Millet

Benefits

1. Rich in Fiber: Promotes digestive health and helps maintain regular bowel movements.
2. Healthy Breakfast Option: Provides sustained energy, making it an excellent choice for starting your day.
3. Nutrient-Dense: Contains essential vitamins and minerals, contributing to overall well-being.
4. Immune Booster: The nutrients in millet rava help enhance immunity in kids and adults.
5. No Sugar or Maida: A clean and natural alternative to regular rava, with no added sugar or refined flour.

Storage Info

• Store in a cool, dry place away from direct sunlight.
• Once opened, transfer to an airtight container to maintain freshness.
• Shelf life: 6 months from the date of manufacture.

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FAQ

Q1: Is Foxtail Millet Rava gluten-free?
A: Yes, Foxtail Millet Rava is naturally gluten-free, making it suitable for individuals with gluten intolerance.

Q2: How do I prepare Upma with Foxtail Millet Rava?
A: Soak the rava for 10 minutes, steam for 4-5 minutes, and temper with mustard seeds, curry leaves, and your choice of vegetables for a delicious Upma.

Q3: Can I use this rava to make sweet dishes?
A: Absolutely! You can prepare a sweet version by mixing steamed rava with grated coconut, sugar, cardamom, and a pinch of salt.

Q4: What makes Foxtail Millet Rava healthier than regular wheat rava?
A: It is high in fiber, rich in nutrients, and free from maida or added sugars, making it a cleaner and healthier alternative.

Q5: How do I store Foxtail Millet Rava after opening?
A: Transfer it to an airtight container and store it in a cool, dry place.

Q6: Is this rava suitable for kids and older adults?
A: Yes, it is nutrient-rich and easy to digest, making it suitable for all age groups.

Q7: Can Foxtail Millet Rava help with weight management?
A: Its high fiber content can help you feel full longer, aiding in weight management.

Q8: Are there any preservatives in Foxtail Millet Rava?
A: No, it is made from 100% whole foxtail millet without any additives or preservatives.

Q9: How long does it take to cook Foxtail Millet Rava?
A: It takes approximately 4-5 minutes to steam after soaking.

Q10: Can I mix this rava with other grains?
A: Yes, you can mix it with other grains or flours for unique dishes like multigrain dosa or idli.