Kabuli Chana | काबुली चना

Description

Kabuli Chana, also known as Kabuli Chickpeas, is a versatile legume widely appreciated for its superior quality and nutritional value. It is a staple ingredient in various cuisines worldwide and is used to prepare salads, hummus, soups, snacks, and traditional dishes. These chickpeas are rich in essential nutrients, making them a preferred choice for healthy and gluten-free diets.

Ingredients

• 100% Kabuli Chickpeas

Benefits

• Rich in Vitamins: Contains Vitamin A and Vitamin C, essential for maintaining overall health.
• High in Amino Acids: Provides necessary building blocks for protein synthesis.
• Supports Gluten-Free Diets: Ideal for those following a gluten-free lifestyle.
• Energy Booster: High in carbohydrates, offering sustained energy throughout the day.

Storage Info

• Store in a cool, dry place away from direct sunlight.
• Use an airtight container to maintain freshness.

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FAQ

Q1: How should I prepare Kabuli Chana before cooking?
A: Soak the chickpeas in water for 8-10 hours or overnight to soften them for cooking.

Q2: How long does it take to cook Kabuli Chana?
A: After soaking, pressure cook for 4-5 whistles and simmer for 5-10 minutes to achieve the desired tenderness.

Q3: What dishes can I make with Kabuli Chana?
A: You can use Kabuli Chana to prepare salads, hummus, soups, curries, or as a crunchy roasted snack.

Q4: Is Kabuli Chana suitable for a gluten-free diet?
A: Yes, Kabuli Chana is naturally gluten-free, making it a great choice for gluten-free meals.

Q5: What is the nutritional profile of Kabuli Chana?
A: Kabuli Chana is high in carbohydrates, amino acids, Vitamin A, and Vitamin C, providing essential nutrients for a healthy diet.