Karal / Niger Seed | कारळ

Description

Niger seeds, derived from the Guizotia abyssinica plant, are a nutrient-rich ingredient with origins tracing back to the Ethiopian highlands. Introduced to India through ancient trade routes, these seeds are now cultivated primarily in regions like Karnataka, Gujarat, and the Satara district of Maharashtra. Known for their high oil content and nutty flavour, niger seeds are used in both culinary and traditional recipes. They also serve as a popular bird feed due to their nutritional value. Niger seed oil, extracted from the seeds, is renowned for its health benefits, particularly in reducing inflammation and supporting overall well-being.

Ingredients

• Niger Seeds (Guizotia abyssinica)

Benefits

• Anti-inflammatory properties: Niger seed oil helps reduce inflammation, making it beneficial for conditions like arthritis.
• Rich in antioxidants: Protects the body against oxidative stress and supports overall health.
• Heart health: High in healthy fats, it aids in lowering bad cholesterol and promoting cardiovascular health.
• Digestive support: The dietary fiber content aids digestion and maintains a healthy digestive system.

Recipes

• Niger Seed Chutney: Dry roast niger seeds with red chilies, garlic, and tamarind. Grind into a smooth paste and season with mustard seeds and curry leaves for a tangy, nutty chutney.
• Traditional Niger Seed Laddu: Combine roasted niger seeds with jaggery syrup and ghee to create energy-rich laddus.

Storage Info

• Store in an airtight container in a cool, dry place.
• Keep away from direct sunlight to preserve freshness and prevent rancidity.

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FAQ

Q1: How can niger seeds be used in cooking?
A: Niger seeds can be roasted and added to chutneys, mixed into salads, or used in baking for a nutty flavor.

Q2: Are niger seeds safe for regular consumption?
A: Yes, niger seeds are safe and highly nutritious, providing essential fats, antioxidants, and dietary fiber.

Q3: Can niger seeds be consumed raw?
A: While they can be consumed raw, roasting enhances their flavor and digestibility.

Q4: What is the shelf life of niger seeds?
A: Niger seeds typically have a shelf life of 6-12 months when stored properly in a cool, dry place.

Q5: Is niger seed oil suitable for cooking?
A: Yes, niger seed oil is commonly used in traditional recipes for its nutty flavor and health benefits.