Little Millet | कुटकी | वरई | लिटल मिलेट

Description

Little Millet, also known as Kutki or Varai, is an ancient grain first domesticated in India. It has been a staple in Indian diets for centuries and is known for its high nutritional value and resilience to extreme weather conditions. Little Millet is rich in dietary fiber, iron, and antioxidants, making it an excellent choice for a healthy lifestyle. It can be used to prepare a variety of Indian dishes such as khichdi, pulao, and upma, or as a rice substitute.

Ingredients

• 100% Little Millet

Benefits

• Gluten-Free: Ideal for those with gluten sensitivity or looking for a lighter grain.

• Rich in Fiber: Contains 38% dietary fiber, aiding in digestion and gut health.

• Good for Diabetes: Low glycemic index makes it a healthy choice for managing blood sugar levels.

• High in Iron Content: Supports better oxygen transport and prevents anemia.

• Rich in Antioxidants: Protects the body from oxidative stress.

• Source of Vitamin B3: Supports energy production and healthy skin.

Storage Info

• Store in a cool, dry place.
• Keep in an airtight container to maintain freshness.

Product Related Video

FAQ

Q1: How do I cook Little Millet?
A: Wash thoroughly and soak for 4-8 hours. Use it to prepare dishes like khichdi, pulao, or upma.

Q2: Can it replace rice in my meals?
A: Yes, Little Millet is an excellent rice substitute and can be used in dishes like curd rice, biryani, and more.

Q3: Is it suitable for people with gluten intolerance?
A: Absolutely, it is naturally gluten-free.

Q4: What is the nutritional advantage of Little Millet?
A: It is high in fiber, iron, antioxidants, and contains a good amount of Vitamin B3, making it highly nutritious.

Q5: What is the best way to store Little Millet?
A: Store in a cool, dry place in an airtight container to keep it fresh.