Foxtail Millet | कांगणी | फॉक्सटेल मिलेट

Description

Foxtail Millet, one of the oldest cultivated grains, is known for its sweet and nutty flavor. This versatile millet is low in glycemic index and high in crude fiber, making it an ideal choice for maintaining healthy blood sugar levels and improving digestion. Packed with amino acids comparable to soy protein, Foxtail Millet supports overall health and nutrition. Its ease of preparation and adaptability to various dishes make it a staple for a wholesome diet.

Ingredients

• Foxtail Millet

Benefits

1. Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
2. Rich in Fiber: Promotes digestive health and regular bowel movements.
3. Diabetic-Friendly: Low glycemic index helps manage blood sugar levels effectively.
4. High in Good Carbohydrates: Provides sustained energy throughout the day.
5. Easily Digestible: Gentle on the stomach, making it ideal for all age groups.
6. Hypolipidemic: Helps decrease lipids in the blood, supporting heart health.

Storage Info

• Store in a cool, dry place away from direct sunlight.
• Once opened, transfer to an airtight container to maintain freshness.
• Shelf life: 6 months from the date of manufacture.

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FAQ

Q1: What are the primary health benefits of Foxtail Millet?
A: Foxtail Millet is rich in fiber, good carbohydrates, and essential amino acids. It supports digestive health, regulates blood sugar levels, and is easy to digest.

Q2: How do I cook Foxtail Millet?
A: Wash thoroughly, soak for 4-8 hours, and cook as rice or use in recipes like khichadi, pulao, or kheer.

Q3: Can Foxtail Millet be used for baking?
A: Yes, it can be ground into flour and mixed with regular atta to make chapatis, puris, breads, and cookies.

Q4: Is Foxtail Millet suitable for diabetic individuals?
A: Absolutely! Its low glycemic index makes it an excellent choice for managing diabetes.

Q5: Can Foxtail Millet be sprouted?
A: Yes, soaking and sprouting Foxtail Millet enhances its digestibility and nutritional value.

Q6: What are the common dishes made with Foxtail Millet?
A: Popular dishes include gruel, kheer, mango rice, coconut rice, cutlets, biryani, and pulao.

Q7: Is Foxtail Millet suitable for children?
A: Yes, its high nutrient content and easy digestibility make it ideal for children and older adults.

Q8: Can Foxtail Millet be eaten daily?
A: Yes, its nutritional profile supports regular consumption as part of a balanced diet.

Q9: Is it safe to consume during pregnancy?
A: Yes, Foxtail Millet provides essential nutrients and is safe for pregnant women.

Q10: How does Foxtail Millet compare to rice?
A: It has a similar texture but is richer in fiber, protein, and minerals, making it a healthier alternative to rice.