Proso Millet / चेन्ना / मोठी वरई | प्रोसो मिलेट

Description

Proso Millet, a historic grain dating back to 2000 BC, was first cultivated in Central Europe. It thrives in dry climates such as Central Russia, northern India, Africa, Manchuria, and the Great Plains of North America. Packed with high lecithin content, it supports neural health and is a rich source of B-complex vitamins, folic acid, zinc, phosphorus, calcium, and iron. Proso Millet is also an affordable and excellent source of manganese, essential for overall health. Its versatile nature makes it suitable for various Indian dishes and gluten-free alternatives.

Ingredients

• 100% Proso Millet

Benefits

• Gluten-Free: Suitable for individuals with gluten sensitivities.
• Rich in Fiber: Promotes digestion and gut health.
• Good for Diabetes: Helps regulate blood sugar levels.
• Improves BMI: Supports weight management and overall health.
• High Amino Acid Content: Contains a better amino acid index compared to wheat.
• Supports Neural Health: High lecithin content aids brain and nerve function.
• Rich in Minerals: Excellent source of manganese, phosphorus, calcium, and iron.

Storage Info

• Store in a cool, dry place away from moisture and direct sunlight.
• Best before 6 months from the date of manufacturing.

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FAQ

Q1: Can Proso Millet be used as a rice substitute?
A: Yes, Proso Millet is an excellent replacement for rice in dishes like pulao, khichdi, and upma.

Q2: Is Proso Millet suitable for gluten-free diets?
A: Absolutely, Proso Millet is naturally gluten-free.

Q3: Can I use Proso Millet for baking?
A: Yes, you can mill Proso Millet into flour and use it to make chapatis, puris, breads, and cookies.

Q4: How do I prepare Proso Millet?
A: Wash and soak the millet for 4-8 hours. Use it directly for cooking or sprout it for added nutrition.

Q5: What are some traditional dishes made with Proso Millet?
A: You can prepare rawa idli, khaja, barfi, samosa, and payasam using Proso Millet.

Q6: Is Proso Millet suitable for diabetics?
A: Yes, its low glycemic index and fiber content make it beneficial for diabetics.

Q7: How does Proso Millet support health?
A: Its rich nutrient profile supports neural health, improves BMI, and aids in digestion and blood sugar regulation.