Yellow Jowar | Specially for Diabetic | पिवळी ज्वारी
Yellow Jowar | Specially for Diabetic | पिवळी ज्वारी
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Description
Yellow Jowar, a naturally grown variety of Sorghum Millet, is an excellent gluten-free grain known for its rich nutritional profile and health benefits. With small round yellow grains, this millet is ideal for individuals managing diabetes, promoting digestion, and supporting weight management. Yellow Jowar is rich in carotenoids like beta carotene, lutein, and zeaxanthin, which are beneficial for eye health. Its high fiber content and antioxidant properties make it a versatile and nutritious addition to your diet.
Ingredients
- 100% Yellow Jowar Grains
Benefits
- Promotes Eye Health: Rich in carotenoids, supports vision and reduces the risk of macular degeneration.
- Supports Weight Management: High fiber content helps in digestion and prolongs satiety.
- Diabetic-Friendly: Helps regulate blood sugar levels due to its low glycemic index.
- Rich in Nutrients: Contains iron, zinc, potassium, phosphorus, and antioxidant phytochemicals like polyphenols and flavonoids.
- Improves Heart Health: Reduces the risk of high blood pressure and strokes.
- Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.
Storage Info
- Store in a cool, dry place, away from direct sunlight.
- Seal the packaging tightly after use to retain freshness.
- Best before 6 months from the manufacturing date.
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FAQ
Q1: What are the nutritional benefits of Yellow Jowar?
A: Yellow Jowar is rich in carotenoids, fiber, iron, zinc, potassium, and antioxidant phytochemicals, making it an excellent choice for overall health.
Q2: Is Yellow Jowar suitable for diabetics?
A: Yes, its low glycemic index makes it ideal for individuals managing diabetes.
Q3: Can Yellow Jowar be used for baking?
A: Yes, you can use Yellow Jowar in baking for cakes, cookies, and bread or mix it with other flours for enhanced texture and flavor.
Q4: How is Yellow Jowar prepared for meals?
A: It can be steamed, boiled, roasted, or popped for various dishes. The flour can be used in rotis, bhakris, porridge, and snacks.
Q5: Can Yellow Jowar be mixed with other grains?
A: Yes, it can be blended with other flours to create unique and nutritious recipes.
Q6: What are some dishes that can be made with Yellow Jowar?
A: Popular dishes include bhakris, thalipeeth, khichu, khakra, porridge, tacos, and even baked items like cakes and cookies.
Q7: Is Yellow Jowar gluten-free?
A: Yes, it is completely gluten-free and suitable for those with gluten intolerance.